Abstract

This study addressed the potential mental health benefits that being outside in nature can provide to an individual. The task was a 10 minute walk outdoors across two differing conditions. The two independent variables that were manipulated were the location of the task and the company one had during the task. 23 participants were randomly divided into either the nature or urban greenspace location and either the solo or accompanied walk group. Participants took an identical pre and post test to create an evaluation of initial and post task stress levels. The participants were asked additional questions about their experience outdoors and with the task. The results revealed a significant interaction between the two dependent variables of location and company which shows that those who were in the campus condition benefited the most from having company. Location also had statistically significant effects upon stress levels as those who were in the on campus urban greenspace location received greater benefits. The purpose of this study is to investigate the potential positive benefits that nature and natural environments could have on the mind and what natural and urban features may influence those benefits the most.

Advisor

Clayton, Susan

Department

Psychology

Disciplines

Environmental Studies | Health Psychology

Keywords

Nature, Mental Health, Environment

Publication Date

2024

Degree Granted

Bachelor of Arts

Document Type

Senior Independent Study Thesis

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